Just another thought on finding the middle ground, moderation and non-negotiables… If you eat all things in moderation, and include daily activity in your life (playing with your kids, walking the dog, gardening etc…), do you need to choose foods that are “low fat”, “low carb”, “low sugar”… ? If you want my opinion, I
What’s your non-negotiable? We all have them, what’s on your list? Dessert is one of mine, for sure. I don’t think that being healthy means being deprived. I think it means finding a happy medium, the middle ground, eating things in moderation. That means eating a little of everything–not cutting any one thing out (like
So I finally got the pot-luck barley recipe that I told you about a couple of weeks ago. Made it tonight for dinner–YUMMY! Madeleine even asked for seconds (please take out any mushrooms Mom…) As I was getting ready to prepare this delicious (and so good for you!) dish, I read through the recipe and
“You’ve been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with dignity and love.” – Dr.