5 Reasons Every Kid Should Make Their Own Lunch

My daughter Madeleine started making her own lunch in grade 2. I find it incredible how many people react with...

Does Food Trigger Your Memory?

I often wonder how much of what we eat, we do because it triggers some sensory memory. I mean, when...

Easy, Fast Strawberry Ice Cream!

It’s. So. Hot. I did a little grocery shopping last night and decided it was time to have a little...

For the Love of Food

I found this blog site a few months ago…fell in love with their philosophy and generally think they have an...

Best Quick Summer Dessert!

First full week of summer.  Last week of school.  Strawberry season.  Week before summer holidays.  Preparing for next Open House...

Top 5 Items to Always Have in Your Pantry

Whole food eating is made A LOT easier when you have a few staples on hand.  Here are the top...

5 Small Whole Food Changes You Can Make Right Now.

Since the last post (Why you and I aren’t that different…), I’ve been thinking a lot about  the “dietary” changes...

Community Cookbooks

I love old community cookbooks.  Especially ones from the 50’s…the recipes tend to be “whole food” (read:  no prepared soups,...

It’s not about being skinny.

I’ve read a few different articles recently about how life and health isn’t about being skinny.  And they’re right it...

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