better habits

5 Small Whole Food Changes You Can Make Right Now.

Since the last post (Why you and I aren’t that different…), I’ve been thinking a lot about  the “dietary” changes...

Why You and I aren’t that different. The beginning of a 12 year journey.

It’s been 12 years now since the beginning of this food journey for me. At the beginning of this journey...

Hard to find local food?

People ask me all the time how hard it is to find local food, and if I have to drive...

Three and a half reasons to cook from scratch.

A couple of questions I get often are “Do you make that too?” and “Why or why not?”.  This has...

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