better habits

Stand Up!

“This may sound obvious, but the main common denominator, the factor that cut across all participants, is that they decided...

Devote your Attention…

“One of the very nicest things about life is the way we must regularly stop whatever it is we are...

Joy-Full Holiday!

Happy New Year! I am hoping this post finds you happy, well and I imagine that you are as joy-FULL...

What do you have for breakfast?

When I was a kid, my favourite breakfast Instant Quaker Oatmeal–apple and cinnamon.  My sister used to eat it dry,...

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