better habits

Black Bean Burgers with Chimichurri Sauce

Black Bean Burgers with Chimichurri Sauce

“This may sound obvious, but the main common denominator, the factor that cut across all participants, is that they decided...

Ham Flan (Quiche)

“One of the very nicest things about life is the way we must regularly stop whatever it is we are...

Raspberry Pecan Oatmeal

Raspberry Pecan Oatmeal

Happy New Year! I am hoping this post finds you happy, well and I imagine that you are as joy-FULL...

Microwave Oatmeal for One

Microwave Oatmeal for One

When I was a kid, my favourite breakfast Instant Quaker Oatmeal–apple and cinnamon.  My sister used to eat it dry,...

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