reading ingredients

5 Small Whole Food Changes You Can Make Right Now.

Since the last post (Why you and I aren’t that different…), I’ve been thinking a lot about  the “dietary” changes...

Why You and I aren’t that different. The beginning of a 12 year journey.

It’s been 12 years now since the beginning of this food journey for me. At the beginning of this journey...

Three and a half reasons to cook from scratch.

A couple of questions I get often are “Do you make that too?” and “Why or why not?”.  This has...

Look at the Label Mabel

I had a bit of an a-ha this weekend in regards to how I read a food label–many look for...

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