nutrient value

Roasted Vegetable Roll-Ups

Roasted Vegetable Roll-Ups

I had a bit of an a-ha this weekend in regards to how I read a food label–many look for...

Fruit Salad

Fruit Salad

Total meltdown in the cereal aisle this weekend…it has become my nemesis. “Mom, can I have Captain Crunch?, Apple Jacks?,...

Sour Cream Sugar Cookies

Sour Cream Sugar Cookies

Just another thought on finding the middle ground, moderation and non-negotiables… If you eat all things in moderation, and include...