nutrient value

Look at the Label Mabel

I had a bit of an a-ha this weekend in regards to how I read a food label–many look for...

The Cereal Aisle is My Nemesis…

Total meltdown in the cereal aisle this weekend…it has become my nemesis. “Mom, can I have Captain Crunch?, Apple Jacks?,...

Finding the middle ground…

Just another thought on finding the middle ground, moderation and non-negotiables… If you eat all things in moderation, and include...