mindful eating

Falling Off The Crazy Cleanse Wagon

Many of you already know…we fell of the crazy cleanse wagon last week.  Truth be told, Bil and Madeleine jumped...

Can you be still?

  Did you ever stop to taste a carrot?  Not just eat it, but taste it? You can’t taste the...

Vegetarian-ish

So, as most of you know we choose to not eat meat any where from 2-4 days per week.  That...