The Truth About Carbohydrates

Finally!
Someone is ready to fully explain what it is that carbohydrates actually do in your body and why they are important!!

This link has some very clear information on why you shouldn’t cut carbs out of your diet…just like everything else, MODERATION is key here–NOT elimination!

Wanna know more?  Go to The Truth About Carbohydrates.

Baked Garlic Sourdough Loaf (…quite possible the best garlic bread EVER!)

1 round loaf sourdough bread
3 cloves garlic minced or pressed
3-4 tbsp olive oil
pepper to taste
1/2, 500 gram pkg thinly sliced marble cheese

Mix olive oil, garlic and pepper and set aside.
With a sharp bread knife, slice bread  into 1 inch slices–careful not to cut all the way through, leaving the bottom uncut–this is a pull apart bread, you will need it to stay together…
Turn bread and cut in the opposite direction, making 1 inch “cubes” of the bread.

Arrange cheese slices through the bread, evenly distributing.

Using a spoon, pour the garlic/oil mixture evenly over the bread, getting down between the cubes as much as you can.

Using aluminum foil, wrap bread securely and bake at 325 for about 40 minutes, or until cheese is melted.